Rebecca L. 30:05 row
5,085m
Meters
30:05.4
Time
2:57.5
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 0 |
December 10, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,085m | 2:57.5 | 63 | 515 | 21 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 |
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