Rebecca L. 30:03 row
5,316m
Meters
30:03.7
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 0 |
December 12, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,316m | 2:49.6 | 72 | 546 | 21 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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