Rebecca L. 30:06 row
5,548m
Meters
30:06.5
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 106 |
December 14, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,548m | 2:42.8 | 81 | 579 | 20 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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