Rebecca L. 30:05 row
5,276m
Meters
30:05.5
Time
2:51.1
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 0 |
December 15, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,276m | 2:51.1 | 70 | 540 | 21 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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