Rebecca L. 30:11 row
5,514m
Meters
30:11.8
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 105 |
December 17, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,514m | 2:44.2 | 79 | 571 | 21 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 30:11.7 | 34m | 2:52.0 | 69 | 536 | 15 |
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