Rebecca L. 30:08 row
5,353m
Meters
30:08.1
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 106 |
December 27, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,353m | 2:48.8 | 73 | 550 | 20 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 8 |
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