Rebecca L. 30:05 row
5,446m
Meters
30:05.4
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 0 |
December 31, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,446m | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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