Rebecca L. 30:05 row
5,640m
Meters
30:05.9
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 0 |
January 02, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,640m | 2:40.0 | 85 | 593 | 22 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 | 0 |
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Workout Graph
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