Rebecca L. 30:04 row
5,739m
Meters
30:04.6
Time
2:37.2
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 0 |
January 03, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,739m | 2:37.2 | 90 | 609 | 22 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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