Rebecca L. 30:05 row
5,557
Meters
30:05.7
Time
2:42.4
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 0 |
January 05, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,557 | 2:42.4 | 82 | 574 | 288 | 21 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 21 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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