Rebecca L. 30:05 row
5,557m
Meters
30:05.7
Time
2:42.4
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 0 |
January 05, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,557m | 2:42.4 | 82 | 580 | 21 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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