Rebecca L. 22:04 row
4,116m
Meters
22:04.4
Time
2:40.8
Pace
215
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 107 |
January 06, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 4,116m | 2:40.8 | 84 | 589 | 22 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 22:04.4 | 399m | 2:35.8 | 92 | 617 | 22 |
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Workout Graph
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