Rebecca L. 23:34 row
4,042m
Meters
23:34.1
Time
2:54.9
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 108 |
January 07, 2023 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 4,042m | 2:54.9 | 65 | 525 | 20 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 23:34.0 | 616m | 2:53.7 | 67 | 529 | 20 |
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