Rebecca L. 30:05 row
5,610
Meters
30:05.2
Time
2:40.8
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 0 |
January 14, 2023 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,610 | 2:40.8 | 84 | 589 | 22 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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