Rebecca L. 30:05 row
5,565m
Meters
30:05.1
Time
2:42.1
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 0 |
January 16, 2023 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,565m | 2:42.1 | 82 | 582 | 21 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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