Rebecca L. 30:06 row
5,767m
Meters
30:06.4
Time
2:36.6
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 106 |
January 17, 2023 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,767m | 2:36.6 | 91 | 613 | 20 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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