Rebecca L. 30:32 row
5,515m
Meters
30:32.4
Time
2:46.1
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 105 |
January 19, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.4 | 5,515m | 2:46.1 | 76 | 562 | 21 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 30:32.4 | 97m | 2:47.0 | 75 | 558 | 19 |
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Workout Graph
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