Rebecca L. 30:32 row
5,515
Meters
30:32.4
Time
2:46.1
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 105 |
January 19, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.4 | 5,515 | 2:46.1 | 76 | 554 | 282 | 21 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 30:32.4 | 97 | 2:47.0 | 75 | 555 | 5 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.