Rebecca L. 5x1000m/1:00r row
5,000m
Meters
25:32.2
Time
2:33.2
Pace
269
Calories
Rest Distance | 73m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,073m |
Overall Time | 30:32.2 |
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 23 |
Stroke Count | 585 |
Drag Factor | 108 |
February 01, 2023 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:32.2 | 5,000m | 2:33.2 | 97 | 634 | 23 | |
5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 22 | |
4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | |
5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 23 | |
5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 23 | |
5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 24 | |
r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.