Rebecca L. 5x1000m/1:00r row
5,000
Meters
25:32.2
Time
2:33.2
Pace
269
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:32.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 108 |
February 01, 2023 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.2 | 5,000 | 2:33.2 | 97 | 632 | 23 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 22 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 24 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 23 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 23 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 24 | |
| r73 |
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Workout Graph
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