Rebecca L. 5x2000m/1:30r row
10,000
Meters
52:54.9
Time
2:38.7
Pace
529
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:00:24.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 106 |
February 15, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.9 | 10,000 | 2:38.7 | 87 | 599 | 22 | |
| 10:43.1 | 2,000 | 2:40.7 | 84 | 587 | 21 | |
| 10:21.3 | 2,000 | 2:35.3 | 93 | 619 | 22 | |
| 10:45.2 | 2,000 | 2:41.3 | 83 | 585 | 22 | |
| 10:43.5 | 2,000 | 2:40.8 | 84 | 587 | 22 | |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 619 | 23 | |
| r54 |
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Workout Graph
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