Rebecca L. 6x2500m/2:15r row
15,000m
Meters
1:20:11.4
Time
2:40.3
Pace
789
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:33:41.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1733 |
| Drag Factor | 108 |
February 24, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:11.4 | 15,000m | 2:40.3 | 85 | 591 | 21 | |
| 13:42.5 | 2,500m | 2:44.5 | 79 | 570 | 21 | |
| 13:20.8 | 2,500m | 2:40.1 | 85 | 593 | 22 | |
| 13:32.5 | 2,500m | 2:42.5 | 82 | 580 | 21 | |
| 13:07.8 | 2,500m | 2:37.5 | 89 | 607 | 22 | |
| 13:10.7 | 2,500m | 2:38.1 | 88 | 604 | 22 | |
| 13:17.1 | 2,500m | 2:39.4 | 86 | 597 | 22 | |
| r51m |
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Workout Graph
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