Rebecca L. 5x2000m/1:30r row
10,000m
Meters
53:32.5
Time
2:40.6
Pace
525
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,068m |
| Overall Time | 1:01:02.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 108 |
March 08, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.5 | 10,000m | 2:40.6 | 84 | 590 | 22 | |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 21 | |
| 10:42.7 | 2,000m | 2:40.6 | 84 | 590 | 22 | |
| 10:40.6 | 2,000m | 2:40.1 | 85 | 593 | 22 | |
| 10:40.7 | 2,000m | 2:40.1 | 85 | 593 | 23 | |
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 23 | |
| r68m |
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Workout Graph
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