Rebecca L. 2x1500m/1:20r row
3,000m
Meters
16:15.7
Time
2:42.6
Pace
156
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,017m |
| Overall Time | 18:55.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 123 |
March 17, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 3,000m | 2:42.6 | 81 | 580 | 22 | |
| 8:08.7 | 1,500m | 2:42.9 | 81 | 578 | 22 | |
| 8:06.9 | 1,500m | 2:42.3 | 82 | 581 | 22 | |
| r17m |
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Workout Graph
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