Rebecca L. 4x2500m/2:05r row
10,000m
Meters
54:14.9
Time
2:42.7
Pace
523
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,047m |
| Overall Time | 1:02:34.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 111 |
March 19, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.9 | 10,000m | 2:42.7 | 81 | 579 | 22 | |
| 14:03.5 | 2,500m | 2:48.7 | 73 | 550 | 21 | |
| 13:35.8 | 2,500m | 2:43.1 | 81 | 577 | 22 | |
| 13:18.2 | 2,500m | 2:39.6 | 86 | 596 | 23 | |
| 13:17.4 | 2,500m | 2:39.4 | 86 | 596 | 24 | |
| r47m |
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Workout Graph
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