Rebecca L. 3x2500m/2:15r row
7,500m
Meters
41:23.4
Time
2:45.5
Pace
388
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,539m |
| Overall Time | 48:08.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 111 |
March 21, 2023 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.4 | 7,500m | 2:45.5 | 77 | 565 | 22 | |
| 13:42.3 | 2,500m | 2:44.4 | 79 | 570 | 22 | |
| 13:50.7 | 2,500m | 2:46.1 | 76 | 562 | 22 | |
| 13:50.5 | 2,500m | 2:46.1 | 76 | 562 | 23 | |
| r39m |
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Workout Graph
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