Rebecca L. 2x2500m/2:15r row
5,000m
Meters
32:43.1
Time
3:16.3
Pace
261
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,027m |
| Overall Time | 37:13.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 110 |
March 22, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.1 | 5,000m | 3:16.3 | 46 | 459 | 19 | |
| 19:05.6 | 2,500m | 3:49.1 | 29 | 400 | 16 | |
| 13:37.6 | 2,500m | 2:43.5 | 80 | 575 | 23 | |
| r27m |
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Workout Graph
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