Rebecca L. 30:05 row
5,695m
Meters
30:05.7
Time
2:38.5
Pace
297
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
March 23, 2023 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,695m | 2:38.5 | 88 | 602 | 23 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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