Rebecca L. 4x2500m/2:15r row
10,000m
Meters
54:30.2
Time
2:43.5
Pace
521
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 1:03:30.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 110 |
March 26, 2023 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.2 | 10,000m | 2:43.5 | 80 | 575 | 23 | |
| 13:40.3 | 2,500m | 2:44.0 | 79 | 572 | 22 | |
| 13:37.5 | 2,500m | 2:43.5 | 80 | 575 | 23 | |
| 13:31.6 | 2,500m | 2:42.3 | 82 | 581 | 23 | |
| 13:40.8 | 2,500m | 2:44.1 | 79 | 572 | 24 | |
| r49m |
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Workout Graph
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