Rebecca L. 4x2000m/1:30r row
8,000
Meters
44:13.4
Time
2:45.8
Pace
415
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 50:13.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
March 27, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 8,000 | 2:45.8 | 77 | 564 | 23 | |
| 10:30.3 | 2,000 | 2:37.5 | 89 | 607 | 23 | |
| 11:09.0 | 2,000 | 2:47.2 | 75 | 557 | 23 | |
| 11:16.8 | 2,000 | 2:49.2 | 72 | 548 | 23 | |
| 11:17.4 | 2,000 | 2:49.3 | 72 | 548 | 24 | |
| r34 |
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