Rebecca L. 5x2500m/2:15r row
12,500
Meters
1:07:13.6
Time
2:41.3
Pace
655
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 12,564 |
| Overall Time | 1:18:28.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 1560 |
| Drag Factor | 111 |
March 29, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:13.6 | 12,500 | 2:41.3 | 83 | 586 | 23 | |
| 13:30.4 | 2,500 | 2:42.0 | 82 | 582 | 22 | |
| 13:14.8 | 2,500 | 2:38.9 | 87 | 599 | 23 | |
| 13:22.8 | 2,500 | 2:40.5 | 85 | 591 | 23 | |
| 13:54.1 | 2,500 | 2:46.8 | 75 | 559 | 23 | |
| 13:11.6 | 2,500 | 2:38.3 | 88 | 603 | 24 | |
| r64 |
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Workout Graph
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