Rebecca L. 30:04 row
5,565
Meters
30:04.7
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
March 30, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,565 | 2:42.1 | 82 | 582 | 23 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 24 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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