Rebecca L. 3x2500m/2:15r row
7,500
Meters
39:58.5
Time
2:39.9
Pace
394
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,530 |
| Overall Time | 46:43.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 110 |
April 03, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.5 | 7,500 | 2:39.9 | 86 | 594 | 23 | |
| 13:26.1 | 2,500 | 2:41.2 | 84 | 587 | 22 | |
| 13:08.8 | 2,500 | 2:37.7 | 89 | 606 | 24 | |
| 13:23.7 | 2,500 | 2:40.7 | 84 | 590 | 24 | |
| r30 |
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Workout Graph
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