Rebecca L. 2x2000m/1:30r row
4,000m
Meters
21:47.2
Time
2:43.4
Pace
208
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 24:47.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 112 |
April 08, 2023 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 4,000m | 2:43.4 | 80 | 576 | 22 | |
| 10:50.9 | 2,000m | 2:42.7 | 81 | 579 | 22 | |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 23 | |
| r22m |
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Workout Graph
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