Rebecca L. 3x2500m/2:15r row
7,500m
Meters
40:01.2
Time
2:40.0
Pace
395
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,544m |
| Overall Time | 46:46.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 111 |
April 10, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 7,500m | 2:40.0 | 85 | 593 | 23 | |
| 13:24.9 | 2,500m | 2:40.9 | 84 | 588 | 22 | |
| 13:17.5 | 2,500m | 2:39.5 | 86 | 596 | 23 | |
| 13:18.8 | 2,500m | 2:39.7 | 86 | 595 | 24 | |
| r44m |
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Workout Graph
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