Rebecca L. 3x2500m/2:15r row
7,500m
Meters
40:03.8
Time
2:40.2
Pace
395
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,537m |
| Overall Time | 46:48.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 109 |
April 16, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 7,500m | 2:40.2 | 85 | 592 | 22 | |
| 13:44.8 | 2,500m | 2:44.9 | 78 | 568 | 22 | |
| 13:13.6 | 2,500m | 2:38.7 | 88 | 601 | 23 | |
| 13:05.4 | 2,500m | 2:37.0 | 90 | 610 | 23 | |
| r37m |
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Workout Graph
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