Rebecca L. 3x3334m/2:30r row
10,002m
Meters
54:43.9
Time
2:44.1
Pace
521
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,049m |
| Overall Time | 1:02:13.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 109 |
May 10, 2023 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.9 | 10,002m | 2:44.1 | 79 | 572 | 22 | |
| 18:22.2 | 3,334m | 2:45.2 | 77 | 566 | 22 | |
| 18:21.1 | 3,334m | 2:45.1 | 78 | 567 | 22 | |
| 18:00.5 | 3,334m | 2:42.0 | 82 | 583 | 22 | |
| r47m |
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Workout Graph
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