Rebecca L. 30:10 row
5,516m
Meters
30:10.2
Time
2:44.0
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 109 |
May 12, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,516m | 2:44.0 | 79 | 572 | 21 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 30:10.2 | 29m | 2:55.8 | 64 | 521 | 12 |
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Workout Graph
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