Rebecca L. 30:11 row
5,513m
Meters
30:11.7
Time
2:44.3
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 110 |
May 25, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,513m | 2:44.3 | 79 | 571 | 22 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 30:11.7 | 33m | 2:57.2 | 63 | 516 | 15 |
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Workout Graph
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