Rebecca L. 4000m row
4,000m
Meters
22:17.4
Time
2:47.1
Pace
204
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 109 |
May 29, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 4,000m | 2:47.1 | 75 | 557 | 23 |
| 4:42.2 | 800m | 2:56.3 | 64 | 519 | 22 |
| 4:37.3 | 1,600m | 2:53.3 | 67 | 531 | 23 |
| 4:28.5 | 2,400m | 2:47.8 | 74 | 554 | 23 |
| 4:19.8 | 3,200m | 2:42.3 | 82 | 581 | 24 |
| 4:09.7 | 4,000m | 2:36.0 | 92 | 616 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.