Rebecca L. 4000m row
4,000m
Meters
22:58.4
Time
2:52.3
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 117 |
June 16, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.4 | 4,000m | 2:52.3 | 68 | 535 | 22 |
| 4:44.6 | 800m | 2:57.8 | 62 | 514 | 22 |
| 4:42.6 | 1,600m | 2:56.6 | 64 | 518 | 22 |
| 4:38.3 | 2,400m | 2:53.9 | 67 | 528 | 22 |
| 4:33.8 | 3,200m | 2:51.1 | 70 | 540 | 23 |
| 4:19.0 | 4,000m | 2:41.8 | 83 | 583 | 24 |
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Workout Graph
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