Rebecca L. 3x3334m/2:30r row
10,002m
Meters
56:28.6
Time
2:49.3
Pace
515
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:03:58.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 108 |
June 22, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.6 | 10,002m | 2:49.3 | 72 | 547 | 23 | |
| 19:18.8 | 3,334m | 2:53.7 | 67 | 529 | 22 | |
| 18:47.0 | 3,334m | 2:49.0 | 72 | 549 | 23 | |
| 18:22.9 | 3,334m | 2:45.4 | 77 | 566 | 24 | |
| r61m |
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Workout Graph
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