Rebecca L. 30:06 row
5,533m
Meters
30:06.5
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 108 |
July 03, 2023 11:50:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,533m | 2:43.2 | 80 | 576 | 23 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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