Rebecca L. 3x3334m/2:30r row
10,002m
Meters
58:40.1
Time
2:55.9
Pace
508
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,162m |
| Overall Time | 1:06:10.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1303 |
| Drag Factor | 110 |
July 06, 2023 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:40.1 | 10,002m | 2:55.9 | 64 | 521 | 22 | |
| 19:27.7 | 3,334m | 2:55.1 | 65 | 524 | 22 | |
| 19:40.7 | 3,334m | 2:57.0 | 63 | 516 | 22 | |
| 19:31.8 | 3,334m | 2:55.7 | 64 | 521 | 22 | |
| r160m |
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Workout Graph
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