Rebecca L. 2x4500m/2:30r row
9,000m
Meters
51:10.9
Time
2:50.6
Pace
464
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 56:10.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 107 |
July 12, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.9 | 9,000m | 2:50.6 | 70 | 542 | 22 | |
| 25:32.1 | 4,500m | 2:50.2 | 71 | 544 | 22 | |
| 25:38.8 | 4,500m | 2:50.9 | 70 | 540 | 23 | |
| r36m |
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Workout Graph
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