Rebecca L. 2x4500m/2:30r row
9,000m
Meters
51:57.5
Time
2:53.1
Pace
460
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 56:57.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 110 |
July 19, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.5 | 9,000m | 2:53.1 | 67 | 531 | 23 | |
| 26:40.3 | 4,500m | 2:57.8 | 62 | 514 | 22 | |
| 25:17.1 | 4,500m | 2:48.5 | 73 | 551 | 24 | |
| r30m |
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Workout Graph
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