Rebecca L. 24:04 row
4,297m
Meters
24:04.8
Time
2:48.1
Pace
220
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 107 |
July 21, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 4,297m | 2:48.1 | 74 | 553 | 23 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 24:04.7 | 731m | 2:47.3 | 75 | 556 | 23 |
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