Rebecca L. 30:05 row
5,267m
Meters
30:05.4
Time
2:51.3
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
July 23, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,267m | 2:51.3 | 70 | 539 | 22 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 |
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