Rebecca L. 30:05 row
5,145m
Meters
30:05.7
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 108 |
July 25, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,145m | 2:55.4 | 65 | 522 | 22 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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