Rebecca L. 30:04 row
5,060m
Meters
30:04.6
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 109 |
July 25, 2023 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,060m | 2:58.3 | 62 | 512 | 21 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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