Rebecca L. 30:05 row
5,037m
Meters
30:05.2
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 108 |
July 30, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,037m | 2:59.1 | 61 | 509 | 21 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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