Rebecca L. 30:04 row
5,050m
Meters
30:04.6
Time
2:58.6
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 112 |
July 31, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,050m | 2:58.6 | 61 | 511 | 21 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 0 |
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