Rebecca L. 30:09 row
5,510m
Meters
30:09.1
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 113 |
August 02, 2023 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,510m | 2:44.1 | 79 | 572 | 21 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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